150 reactions · 12 shares | Movement Matters | Australian Martial Arts Academy | Facebook
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150 reactions · 12 shares | Movement Matters | Australian Ma…
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Movement Matters 💪🏻 How often do you move? 🤔 Daily movement doesn’t have to be a big gym session, long walk or run.. We can give our body little mobility snacks to get the blood flowing and get those muscles working 🤩 Combining movements and flows can also be a really time efficient way of making sure you can move without worrying that you’re not going to have time to fit everything in, as well as helping to reduce pain, help with stress/anxiety and lift your mood 🙌🏻 Let’s start to take be
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