Build Dynamic Power and Balance With Lateranl Plyometric Jumps
Build Dynamic Power and Balance With Lateranl Plyometric Jumps
Sep 21, 2020
verywellfit.com
Workout of the Day Sunday 230611 21-18-15-12-9-6-3 reps for time of: Sumo deadlift high pulls Lateral jumps, over 20-inch/24-inch obstacle ♀ 65 lb ♂ 95 lb Post time to comments. Compare to 121024. ___ Scaling: Reduce the load on the barbell and the height of the obstacle in order to keep a steady pace on today’s couplet. Intermediate Option: 21-18-15-12-9-6-3 reps for time of: Sumo deadlift high pulls Lateral jumps, over 14-inch/20-inch obstacle ♀ 65 lb ♂ 95 lb Beginner Option: 18-15-12-9-6-3 re
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Workout of the Day Sunday 230611 21-18-15-12-9-6-3 reps for time of: …
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