Knees Over Toes Made Simple! 15 years coaching explained in 2 minutes | knee
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TikTokkneesovertoesguy
These 7 moves HEALED MY KNEES 🙌🙌🙌 I always warmup with 5-10 mins walking backwards. This is the entry-level point to knees over toes training. It’s a great low impact way to start getting blood flow into your knees and bring healing. Next, we work on building strength through our feet, ankles, and into our calves with slant board calf raises, bent knee calf raises, and tibialis raises. Each of these three exercises help strengthen your lower leg, which plays a huge role in protecting your kne
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TikTokover_the_hill_hooper
EXACTLY HOW TO START Knees Over Toes with sets and reps (in video and pinned comment)
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First find a pain-free step through your TOES, then find a CHALLENGE, then… TIME. This has been a powerful method for reducing knee pain and increasing knee ability in life. This was the best I could do in a short video. The YouTube version then casually explains and shows finding that sweet spot - without editing.
First find a pain-free step through your TOES, then find a CHALLEN…
101.4K viewsApr 3, 2023
TikTokkneesovertoesguy
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