Mind won't switch off for sleep?
1:24
YouTubeSoothingSara
Mind won't switch off for sleep?
When you go to bed but your mind won't switch off. What can you do to get to sleep? Here's one step in a sleep routine that works. The full video walks you through a wind-down routine that makes it easy to detach an overly busy or anxious mind and fall asleep. @SoothingSara has videos to help you wind-down and sleep better and look forward to ...
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