The Forearm Plank | "How To"
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YouTubeSimon Macey
The Forearm Plank | "How To"
The Forearm Plank. This one鈥檚 very simple - hold the plank with ankles, knees, shoulders, in as much alignment as possible, keeping that core engaged with your glutes firing, and holding with good posture for as long as possible. Enjoy 馃憡馃徎
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