Bulletproof knees can bend!! Using a short range of motion is great, using a full range of motion is great But in context Here I am talking about full range of motion because it is missed When our knee goes through a full range of motion all of the knee gets synovial fluid which is needed to heal and strengthen To quote Dr. Bahram Jam, a physical therapist and founder of the Advanced Physical Therapy Education Institute: “Every joint in our body has synovial fluid in it. This is the oil in our b
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TikTokbulletproof_baller
After my disc injury, I wasted months on “safe” exercises. Not because they were wrong — but because they didn’t build capacity. I wasn’t stiff because I was broken. I was stiff because my body didn’t trust itself anymore. So I rebuilt that trust — step by step. Mobility. Strength. Neural confidence. No back pain jokes. No quick fixes. No guessing. If you’re stuck in that same loop, watch the free masterclass to get started. Link in bio. 🪖 Bulletproof your back. #lowerbackpain #discinjury #hern
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After my disc injury, I wasted months on “safe” exercises. Not b…
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TikTokbulletproofyourback
Rehab got me discharged. Training made me resilient. Lower back strengthening isn’t about random exercises — it’s about rebuilding capacity segment by segment so your spine stops compensating. Same body. Completely different outcome. 🪖 bulletproofyourback Educational content only. Always make sure you’re cleared before starting any training. #lowerbackstrengthening #backtraining #sciatica #functionaltraining #backpain
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Rehab got me discharged. Training made me resilient. Lower back str…
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Shoulder injury reduction “Bulletproof” your shoulders with these exercises! Before I lift weights, I perform 1-3 of these types of movements (corrective, prehab, injury reduction) when I train upper body or anytime my shoulders are a primary / dominant joint used in a workout. These exercises are considered injury reduction exercises because they can: - Improve shoulder mobility and posture - Can help to fix strength imbalances (primarily cause of injuries) - Bring blood flow to your shoulder (
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