Oblique Sling Exercise Progressions and Assessment
Oblique Sling Exercise Progressions and Assessment
Sep 8, 2022
theprehabguys.com
Reverse Lunge to Row (Posterior Oblique Subsystem Progressions)
Reverse Lunge to Row (Posterior Oblique Subsystem Progressions)
Aug 25, 2022
brookbushinstitute.com
The Sling System系統 深層縱向系統(deep longitudinal subsystem)可以同時控制腳踝內外旋轉,經由坐骨節結韌帶往上控制骨盆的穩定,最終將力量往上傳遞到背部,算是一個地面反作用力的接受器,可以分散腳跟落地的時候產生的地面反作用力,將力量一路經由肌肉傳到背部,以減緩對關節的衝擊。 膝內轉穩定的肌肉膕肌，能透過腓腸肌帶動激活膕肌，減少膝外轉與大腿外轉，增加外側肌肉的髂脛束拉扯。 提升活動度創造動鏈的動作模式。 The deep longitudinal subsystem can simultaneously control the internal and external rotation of the ankle, control the stability of the pelvis upward via the ischial tuber ligament, and ultimately transmit the force upward to the back. It can be regarded as a receiver of gro
0:33
The Sling System系統 深層縱向系統(deep longitudinal subsystem)可以同時控制腳踝內外旋轉,經由坐骨節結韌帶往上控制骨盆的穩定,最終將力量往上傳遞到背部,算是一個地面反作用力的接受器,可以分散腳跟落地的時候產生的地面反作用力,將力量一路經由肌肉傳到背部,以減緩對關節的衝擊。 膝內轉穩定的肌肉膕肌，能透過腓腸肌帶動激活膕肌，減少膝外轉與大腿外轉，增加外側肌肉的髂脛束拉扯。 提升活動度創造動鏈的動作模式。 The deep longitudinal subsystem can simultaneously control the internal and external rotation of the ankle, control the stability of the pelvis upward via the ischial tuber ligament, and ultimately transmit the force upward to the back. It can be regarded as a receiver of gro
20 viewsMar 8, 2024
FacebookMoking 教官 IMPs 之訓練讓人變得更美好
Peyton Rickard | Injury & Mobility on Instagram: "**SOMETHING I FORGOT TO MENTION: it's best to repeat the second part 3-5 times! Until the motion either becomes easier, or fatigue begins to build** Even if your hip flexor pain feels local, it’s often part of a bigger coordination issue. One system that’s commonly involved is the Deep Longitudinal Subsystem (DLS). When the iliacus is dysfunctional, it can disrupt this system, which connects the hamstrings, glute max (via the sacrotuberous ligame
1:21
Peyton Rickard | Injury & Mobility on Instagram: "**SOMETHING I FORGOT TO MENTION: it's best to repeat the second part 3-5 times! Until the motion either becomes easier, or fatigue begins to build** Even if your hip flexor pain feels local, it’s often part of a bigger coordination issue. One system that’s commonly involved is the Deep Longitudinal Subsystem (DLS). When the iliacus is dysfunctional, it can disrupt this system, which connects the hamstrings, glute max (via the sacrotuberous ligame
9.1K views3 months ago
Instagramterra.bodywork
TBR Wellness on Instagram: "We are 2 weeks away from ID 6: Assessing Movement Subsystems with Dr. Kathy Dooley. ✨ What you’ll learn • Identify the Intrinsic, Deep Longitudinal, Lateral, Anterior Oblique & Posterior Oblique subsystems • Understand anatomical relationships, palpation points & gait cycle relevance • Assess subsystem function through movement, load & perturbation tests • Break down real case presentations with functional movement screens • Apply corrective strategies to restore mobi
0:10
TBR Wellness on Instagram: "We are 2 weeks away from ID 6: Assessing Movement Subsystems with Dr. Kathy Dooley. ✨ What you’ll learn • Identify the Intrinsic, Deep Longitudinal, Lateral, Anterior Oblique & Posterior Oblique subsystems • Understand anatomical relationships, palpation points & gait cycle relevance • Assess subsystem function through movement, load & perturbation tests • Break down real case presentations with functional movement screens • Apply corrective strategies to restore mobi
4.1K views3 months ago
Instagramtbr_wellness
Deep longitudinal system & core stabilisation - Part 4
Deep longitudinal system & core stabilisation - Part 4
May 9, 2018
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Deep Neck Flexor Strengthening
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