2.4K views · 68 reactions | Two words: slow & controlled Today’s movement focuses on shoulder health. Cable shoulder external rotation should be performed slowly & controlled, 3–5 days per week with one to two sets of 10–15 repetitions. Take a closer look at isolated strengthening and the relationship with physique with NASM’s brand-new Physique and Bodybuilding Coach program. Sign up today and save 45%! https://nasm.co/3HRc3Mx | National Academy of Sports Medicine (NASM) | Facebook
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2.4K views · 68 reactions | Two words: slow & controlled Today’…
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104K views · 1K reactions | Shoulder External Rotation (With Cable)...
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104K views · 1K reactions | Shoulder External Rotation (With Cable)...
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Cable External Rotation
Cable External Rotation
17 viewsNov 21, 2017
muscleandstrength.com
Cable external rotation This exercise can: - improve shoulder stability & forward shoulder posture - reduce the risk of shoulder injury Left top (incorrect): - too much arm abduction (arm moving out to the side, away from the body) Bottom left (incorrect): - the line of resistance (gravity) is perpendicular to the line of action (movement). - this is external rotation however, when performed with DBs, the supraspinatus, biceps & forearm flexors work more than the target muscles. Top & bottom rig
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Cable external rotation This exercise can: - improve shoulder stability …
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Cable Internal Rotation
Cable Internal Rotation
Nov 21, 2017
muscleandstrength.com
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