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Don’t let the holidays take a toll on your mental health. Manage your stress by getting plenty of sleep, staying active, and connecting with family and friends. Learn more about ways to manage holiday stress here: http://bit.ly/2Q1WjIb | CDC
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Don’t let the holidays take a toll on your mental health. Manage your stress by getting plenty of sleep, staying active, and connecting with family and friends. Learn more about ways to manage holiday stress here: http://bit.ly/2Q1WjIb | CDC
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New Video: The COVID-19 outbreak may be stressful for people. Get tips for managing stress here: https://bit.ly/340pBQa Some common signs of stress and anxiety include: • Changes in sleep and eating patterns • Difficulty concentrating • Worsening of chronic health conditions | CDC
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It's the time of year when expectations are often high and, for some, so are stress levels. Stress can affect your body, mind and behavior. Recognizing symptoms can help you manage your stress and prevent health issues like high blood pressure, heart disease, stroke, obesity and diabetes. Dr. Summer Allen, a Mayo Clinic family medicine physician, explains how stress affects your body, and she offers tips to manage it. Learn more: https://mayocl.in/3P0ZWyP | Mayo Clinic
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Stress is a normal physical and psychological response to the everyday demands of life. Small amounts of stress can motivate you to face daily challenges. But when stress becomes too much to manage, it can be unhealthy. It can become toxic. https://mayocl.in/2MrbcDJ | Mayo Clinic
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