High Reps vs. Low Reps: How Each Affects Muscle Growth, According to New Research
High Reps vs. Low Reps: How Each Affects Muscle Growth, Accordin…
10 months ago
Men's HealthKate Neudecker
1.3M views · 24K reactions | Research shows that high reps to failure can keep the muscle building process active longer than heavy low reps. Give high rep sets a real spot in your training. #MuscleBuilding #HypertrophyWork #GymEducation #StrengthTrainingTips #WorkoutMotivation #FitnessLifestyle #JYMArmy #TrainWithPurpose | Dr. Jim Stoppani | Facebook
1:48
1.3M views · 24K reactions | Research shows that high reps to …
831.3K views2 weeks ago
FacebookDr. Jim Stoppani
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