Oprah Winfrey speaks with psychiatrist and children's mental health expert Dr. Bruce D. Perry about how to find stability and routine during the COVID-19 crisis on the latest episode of Oprah Talks COVID-19. “Try to get up at the same time every day. Try to have meals at the same time every day. Try to make sure you are active or exercise a little bit a couple times a day.” Watch free on the Apple TV app: apple.co/OprahTalks_ | Apple TV

My book review for Oprah Winfrey & Dr. Bruce D. Perry’s book, What Happened to You? If you want to be a better parent, husband, wife, partner, human… If you truly want to understand why you are the way you are, And why the people you love are the way they are this book will put it all into perspective and change how you think. What Happened To You? has helped me understand myself and has cracked the code in helping find compassion and understanding for yourself and everyone around you. This book

Classic video of Matthew Perry he is so cool and funny in real life