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What does it mean to scale a workout, and what does that say about me? Scaling a movement is simply a way to match the stimulus of a workout to an athlete’s current capacity. Adjusting load, volume, range or intensity is a strategy to continue moving when limited by pain or an injury and it is also a way to build capacity when we are chasing the goal of training Rx. “What does this say about me?” is where we see most people get stuck. Scaling creates friction because it can challenge identity. P
0:25
What does it mean to scale a workout, and what does that say about me? Scaling a movement is simply a way to match the stimulus of a workout to an athlete’s current capacity. Adjusting load, volume, range or intensity is a strategy to continue moving when limited by pain or an injury and it is also a way to build capacity when we are chasing the goal of training Rx. “What does this say about me?” is where we see most people get stuck. Scaling creates friction because it can challenge identity. P
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