Aerobics for beginners - 45 minutes | NHS
44:52
YouTubeNHS
Aerobics for beginners - 45 minutes | NHS
Keep safe, while keeping active. See our safety advice and video before you begin this workout: https://www.youtube.com/watch?v=JcykLowYWGc This aerobic class video is suitable for people who want to try out aerobics for the first time, while having fun. For more free exercise ideas, check out our other popular exercise programmes, such as the ...
2.8M viewsJan 6, 2021
Shorts
15 Minute Simple Low Impact Step Aerobics Routine For Beginners or Seniors - 125 BPM #80
16:42
439.8K views
15 Minute Simple Low Impact Step Aerobics Routine For Beginners or Seniors - 125
CHRISTINA DORNER
Cardio Step Workout For Beginners - 20 Minute Easy Low Impact Workout 115 BPM - #515
21:09
16.1K views
Cardio Step Workout For Beginners - 20 Minute Easy Low Impact Workout 115
CHRISTINA DORNER
Aerobics Workout
🔥 20 Min Aerobic Cardio Workout 🔥 For WEIGHT LOSS 🔥 No Jumping & All Standing
21:12
🔥 20 Min Aerobic Cardio Workout 🔥 For WEIGHT LOSS 🔥 No Jumping & All Standing
YouTubeLucy Wyndham-Read
148.8K viewsJul 14, 2025
30 MIN CARDIO AEROBICS WORKOUT - Move To The Beat (All Standing, Low Impact)
30:52
30 MIN CARDIO AEROBICS WORKOUT - Move To The Beat (All Standing, Low Impact)
YouTubeMadFit
547.4K viewsJun 6, 2025
15 MIN CARDIO AEROBICS - Move To The Beat (All Standing, Low Impact)
15:49
15 MIN CARDIO AEROBICS - Move To The Beat (All Standing, Low Impact)
YouTubeMadFit
278.2K views5 months ago
Top videos
15 MIN BEGINNER CARDIO Workout (At Home No Equipment)
17:39
15 MIN BEGINNER CARDIO Workout (At Home No Equipment)
YouTubeMadFit
11.4M viewsDec 11, 2020
25 Min Beginner Cardio Workout at Home - Low Impact Cardio Exercises - Easy Aerobic Workouts
25:26
25 Min Beginner Cardio Workout at Home - Low Impact Cardio Exercises - Easy Aerobic Workouts
YouTubeHASfit
1.4M viewsJan 8, 2014
9 Min Aerobics For Beginners / Morning Energy Booster / Aerobic Exercises
9:27
9 Min Aerobics For Beginners / Morning Energy Booster / Aerobic Exercises
YouTubeYanaFit
2.2M viewsMay 8, 2021
Aerobics for Weight Loss
Free Aerobics exercise motivation weightloss workout Health wealth Happiness morning Masti everyday
0:15
Free Aerobics exercise motivation weightloss workout Health wealth Happiness morning Masti everyday
YouTubeAerobics Gajanand Group
35.4K views1 month ago
Free Aerobics exercise motivation weightloss workout Health wealth Happiness morning Masti everyday
0:15
Free Aerobics exercise motivation weightloss workout Health wealth Happiness morning Masti everyday
YouTubeAerobics Gajanand Group
68.2K views1 month ago
Free Aerobics exercise weightloss workout Health wealth Happiness motivation meditation music dance
0:15
Free Aerobics exercise weightloss workout Health wealth Happiness motivation meditation music dance
YouTubeAerobics Gajanand Group
61.2K views1 month ago
15 MIN BEGINNER CARDIO Workout (At Home No Equipment)
17:39
15 MIN BEGINNER CARDIO Workout (At Home No Equipment)
11.4M viewsDec 11, 2020
YouTubeMadFit
25 Min Beginner Cardio Workout at Home - Low Impact Cardio Exercises - Easy Aerobic Workouts
25:26
25 Min Beginner Cardio Workout at Home - Low Impact Cardio Exercises - Easy Aerobic Workouts
1.4M viewsJan 8, 2014
YouTubeHASfit
9 Min Aerobics For Beginners / Morning Energy Booster / Aerobic Exercises
9:27
9 Min Aerobics For Beginners / Morning Energy Booster / Aerobic Exercises
2.2M viewsMay 8, 2021
YouTubeYanaFit
15 Minute Simple Low Impact Step Aerobics Routine For Beginners or Seniors - 125 BPM #80
16:42
Find in video from 01:00Basic Walk
15 Minute Simple Low Impact Step Aerobics Routine For Beginners o…
439.8K viewsJan 21, 2021
YouTubeCHRISTINA DORNER
Cardio Step Workout For Beginners - 20 Minute Easy Low Impact Workout 115 BPM - #515
21:09
Cardio Step Workout For Beginners - 20 Minute Easy Low Impact Workout 115 BPM - #515
16.1K views6 months ago
YouTubeCHRISTINA DORNER
30 Min BEGINNER BASIC STEP AEROBICS Workout Video - 126 BPM - #371
34:41
30 Min BEGINNER BASIC STEP AEROBICS Workout Video - 126 BPM - #371
131.9K viewsApr 8, 2024
YouTubeCHRISTINA DORNER
25-Min Step Aerobics for Beginners: No Experience Needed!
27:41
25-Min Step Aerobics for Beginners: No Experience Needed!
33.9K viewsDec 23, 2024
YouTubeCHRISTINA DORNER
32:23
30 min FULL BODY WORKOUT for TOTAL BEGINNERS (Achievable, All Standing, Low Impact, No Equipment)
828.8K viewsFeb 26, 2025
YouTubeMadFit
22:12
20‑Min Beginner Step Aerobics | BASIC STEPPER WORKOUT 124 BPM Workout #378
385.3K viewsMay 1, 2024
YouTubeCHRISTINA DORNER
45:50
45 Min Beginner Step Aerobics Workout at Home - Burn Calories with BASIC STEP!
84.4K viewsMar 8, 2023
YouTubeCHRISTINA DORNER
32:42
Step Aerobics For Beginners | Easy 30-Min Class to Burn Calories & Build Confidence
29.3K viewsJul 9, 2025
YouTubeCHRISTINA DORNER
37:05
Find in video from 07:30Aerobic Workout Routine
35 min. LOW IMPACT AEROBIC WORKOUT - Fun and easy to follo…
664.7K viewsJun 26, 2020
YouTubeJenny McClendon
29:42
30 MINUTE EASY AND FUN LOW IMPACT AEROBICS
134.9K viewsApr 22, 2022
YouTubeJenny McClendon
30:22
Find in video from 01:12Basic Step Aerobics
30 Minute Beginner's Step Workout / Simple Instruction / 128 bpm | #93
132.2K viewsFeb 28, 2021
YouTubeCHRISTINA DORNER
43:53
Find in video from 01:16Basic Step Moves
40 Minute Fast Basic Step Aerobics 🔥 Fat Burning Step Class 🔥
57.8K viewsMay 23, 2022
YouTubeCHRISTINA DORNER
33:22
31 Min -80s Step Aerobics: Beginner-Friendly, Low Impact Fun! 133 BPM #460
49.6K viewsApr 23, 2025
YouTubeCHRISTINA DORNER
33:15
Find in video from 01:04Basic Step Aerobics
Low Impact 30 Minute Step Aerobics Workout For Beginners /…
26.7K viewsJan 30, 2023
YouTubeCHRISTINA DORNER
33:49
Find in video from 01:53Marching and Basic Step
EASY BASIC STEP AEROBICS FOR BEGINNERS // FIRST IN A SERIE…
36.3K viewsAug 26, 2024
YouTubeCHRISTINA DORNER
23:54
20-Min Low Impact Step Aerobics | Beginner Basic Cardio at 120 BPM (#402)
35.2K viewsJul 17, 2024
YouTubeCHRISTINA DORNER
28:51
Find in video from 01:47Basic Steps and Movements
25 Min - BASIC STEP AEROBICS - Never Boring - 126 BPM - #387
84.1K viewsJun 3, 2024
YouTubeCHRISTINA DORNER
See more
Static thumbnail place holder