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1:40
YouTube
HW Motivation
How To Do A Barbell Back Squat 😍
This video presents a biomechanical breakdown of the barbell back squat, using Alessandra Alves De Lima as a visual reference for proper execution and movement mechanics. The barbell back squat is a multi-joint resistance exercise characterized by coordinated flexion and extension at the hip, knee, and ankle joints under axial loading. Proper ...
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1 month ago
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