💗 Breast Self-Examination (BSE): How to Do It at Home In the spirit of Breast Cancer Awareness Month, remember early detection saves lives. A breast self-examination (BSE) is a simple monthly check you can do at home to know how your breasts normally look and feel, so you can notice any changes early. Here’s how to do it: 1. Look Stand before a mirror with your shoulders straight and arms on your hips. Check for any changes in size, shape, or skin texture (like dimpling, puckering, redness, or
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Proper Breast Self-Exam - we demonstrate the proper way to perform a Breast Self-Exam (BSE). Learn the recommended techniques, including when and how to do it, what to look and feel for, and why using different levels of pressure is essential. Regular BSEs can help with early detection of breast abnormalities. Perfect for women’s health education, nursing students, and community awareness. #BreastSelfExam #BSE #WomensHealth #EarlyDetection #BreastHealth #NursingEducation #HealthAwareness #SelfCa
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