Building a Strong Foundation in Sports
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Building Your Athletic Base ↓ Here’s a simplified list to develop your athletic base: 1. Ankle Strength: Building a solid foundation of strength in the foot and ankle sets the stage for extensive jumps. Yielding isometrics and moving the ankle through the full range of motion are essential to building strong and stiff ankles. 2. Extensive Plyos: This is a big part of the foundation. Extensive hops, skips, and jumps are an excellent way to introduce force reduction and production. Incorporate low
Building Your Athletic Base ↓ Here’s a simplified list to develop your at…
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