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If your Achilles pain is right at the heel and just won’t heal, this is likely why. Insertional Achilles tendonitis is different from mid-portion Achilles pain and often gets worse with overstretching or doing too much too soon. Treating it like a simple strain is one of the biggest mistakes people make. Proper insertional Achilles tendonitis treatment focuses on load management, improving ankle mobility, and strengthening the calf without irritating the tendon. At Manhattan Physical Therapy in
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If your Achilles pain is right at the heel and just won’t heal, this is likely why. Insertional Achilles tendonitis is different from mid-portion Achilles pain and often gets worse with overstretching or doing too much too soon. Treating it like a simple strain is one of the biggest mistakes people make. Proper insertional Achilles tendonitis treatment focuses on load management, improving ankle mobility, and strengthening the calf without irritating the tendon. At Manhattan Physical Therapy in
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