The Ajax Method is a training manual I designed specifically for the Crossfit athlete that is looking to get stronger, while still being able to do WODs at your gym. It's the only program I know of that is designed to work around your WODs, without either program taking away progress from the other. You will have three days of my programming each week, and two free slots for you to do WODs of your choice, at your gym. You will also have two programmed rest days, to allow you to recover adequatel