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57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese

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ya uno no es como antes, cuidado! #umor | coming of age

Anti-migrant protests don start for South Africa as di June 30 deadline wey pressure group March and March give undocumented migrants to comot for di kontri take effect today. Demonstrators gada for several locations today under heavy security presence, as authorities dey closely monitor di situation amid fears say di marches fit trigger violence. Police and oda security agencies don dey deployed across key provinces, including Gauteng, KwaZulu-Natal and di Western Cape, to maintain law and orde

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