All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
0:07
20 Reps x 5 Sets—Simple Moves, Double the Results! #exercise #ab
…
2.2K views
1 month ago
YouTube
SweatsquadUSA fit
0:12
The 20-Rep Challenge That Builds a Powerful Physique #weightlossjou
…
49.6K views
4 weeks ago
YouTube
Weightsculp
13:18
How To Do Your First Pull Up | 0-20 Reps
3.2M views
Nov 2, 2020
YouTube
THENX
What are reps and sets? A Beginners Guide to Strength Train
…
Jul 3, 2022
nevertoooldtolift.com
0:53
20 reps 225 Lb Bench the hard way 💯 This is 52 👴🏾 #225lbsbenchpress #20
…
1.2K views
1 month ago
TikTok
vibingwithhitch
Why You Should Learn to Love the 20-Rep Squat Set | BarBend
Sep 26, 2019
barbend.com
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
Nov 5, 2024
fitnessvolt.com
0:34
Eric Spoto Bench Press 405 20+ reps
228K views
Feb 8, 2012
YouTube
sincityiron
How Many Sets and Reps Should I Do? (Building a Workout)
Oct 17, 2023
nerdfitness.com
10:08
BRUTAL HIGH REP SQUATS for BIG GAINS (Super Squats, 20 Rep Squ
…
136.7K views
Jun 9, 2020
YouTube
Geoffrey Verity Schofield
18:11
I did 1000 bodyweight reps daily for 30 days
2 months ago
MSN
Browney
15:11
THE BEST SETS AND REPS FOR STRENGTH, MUSCLE GROWTH,
…
52.3K views
Feb 18, 2019
YouTube
Jordan Syatt
3:41
14 DAY FITNESS CHALLENGE | Day 1 Abs 100 Reps
208.1K views
Mar 30, 2020
YouTube
Krissy Cela
More Reps and Less Weight: A Better Approach for Older Adults
…
Nov 22, 2021
breakingmuscle.com
0:28
Gentle Flow for More Energy
4.5K views
1 month ago
YouTube
San San Tai Chi
0:16
STOP DOING 100 PUSHUPS A DAY… The last 5 reps of an exerci
…
64.2K views
11 months ago
Facebook
Stuart Van Volkenburg
1:12
20 Rep Squats Are BRUTAL!
62.9K views
Jan 10, 2025
YouTube
Alex Leonidas
High reps vs. low reps: This is what’s better for building strength
…
4 months ago
runnersworld.com
0:45
POV: You’re doing 20 reps but your physique hasn't changed in a year�
…
919 views
1 week ago
YouTube
RICHBOL
13:09
How to Perform Reps to Build Maximum Muscle
7.6M views
Jan 9, 2019
YouTube
ATHLEAN-X™
The Best Reps, Sets And Rest When Training?
989.4K views
Dec 24, 2011
YouTube
Elliott Hulse | STRENGTH
16:06
How Many Reps And Sets To Build Muscle? High Intensity Training F
…
86.6K views
Nov 26, 2022
YouTube
Kevin Richardson- Naturally Intense
3:53
HOW high reps build muscle
514.9K views
Mar 17, 2021
YouTube
K boges
12:16
Best Rep Ranges For Strength Gains
74.4K views
Apr 26, 2022
YouTube
Garage Strength
0:57
Mastering Reps and Sets: A Beginner's Guide to Effective Exer
…
1.7K views
Sep 5, 2023
YouTube
Nuffield Health
25:19
100 Reps Squat Challenge - Few Will Finish
37.1K views
Apr 9, 2022
YouTube
Derek Lunsford
1:10
Glutes workout بالتونسي 🔥
1.6K views
4 months ago
YouTube
Chayma_fit
9:36
Are 20-Rep Squats the ULTIMATE Muscle Builder?
77.5K views
Nov 5, 2019
YouTube
Massive Iron - Steve Shaw
5:13
INTENSE Shoulder Workout (SETS & REPS!)
259.2K views
Mar 1, 2021
YouTube
Ryan Humiston
0:58
Yes… reps actually matter. 10 reps vs 20 reps Both build muscle But l
…
948 views
2 months ago
TikTok
c.danicollado
See more videos
More like this
Feedback