Sleep stages and circadian rhythms
7:57
Khan AcademyCarole Yue
Sleep stages and circadian rhythms
Sleep stages and circadian rhythms play a key role in our daily lives. The brain cycles through four stages of sleep: N1, N2, N3, and REM. Each stage has unique brain patterns and functions. Circadian rhythms, our internal biological clock, regulate our sleep cycle and body temperature. Understanding these processes can improve sleep quality ...
Mar 13, 2014
Sleep cycle Sleep stages
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Why is getting enough sleep important? Getting enough sleep has many benefits: Strong immune system Stay at a healthy weight Get along better with people Reduce stress and improve your mood Lower your risk for serious health problems, like diabetes and heart disease Think more clearly and do better in school and at work Make good decisions and avoid injuries — for example, drowsy drivers cause thousands of car accidents every year | Antony Jenis | Facebook
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