💡What TRT Really Does to Estradiol💡 When you start testosterone replacement therapy (TRT), your body naturally converts some of that testosterone into estradiol — a form of estrogen — through a process called aromatization. This isn’t a bad thing. Estradiol actually plays a crucial role in: •Maintaining libido and erectile function •Supporting mood and cognitive health •Protecting cardiovascular health Too little estradiol can cause joint pain, fatigue, low mood, and sexual dysfunction — just
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Boost Your Testosterone Levels Naturally 🚀 1- Maintain a lean body fat percentage. Ideally somewhere between 8 to 14%. Excessive body fat triggers the aromatization process which converts testosterone into the “female hormone” estrogen. However being excessively lean under 8% body fat will also impact negatively your testosterone levels. 2- 🏋️‍♀️ Lift weights - Resistance training is directly related to testosterone increase. You’ll want to aim to at least 3/4 workouts per week preferably comp
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