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Plus Minus Alt Code (±) (Windows Keyboard Shortcut) - Symbol Hippo
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2.8K views · 171 reactions | This is a key preparatory exercise for learning the double Axel! Starting with a single (left to left) and building up to the double. Step by step, we get closer to the big jump!  | Figure Skating Ryabinin Camps | Facebook
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Single-arm work can be of incredible value to athletes. This seated version is fantastic as it really takes out the legs, encourages great core bracing, and allows this single-arm pressing work. If athletes struggle with shoulder mobility, a seated landmine press is also a great option! Give them a shot 🙏 | SHIFT Movement Science and Gymnastics Education
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Good Reps Physical Therapy on Instagram: "If you've been foam rolling your IT band but it still feels tight, that's because your IT band is a fibrous band that won’t respond the same way as your muscles do when you foam roll it. The IT band can become irritated with activity when a person has trouble controlling their pelvis and knee, so we need a more active solution. A single-leg hip airplane is a drill you can try instead that will challenge your ability to control your hips over a stationary
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