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Lauren Chambers on Instagram: "My weight and progress have been in a pretty steady plateau/maintenance stage since early December which was totally fine. I kept showing up, prioritizing tiny habits that felt realistic each day & didn’t give up, detox or take drastic measures. And this morning my progress PROGRESSED. I lost about 1/2 a pound and .3% body fat. Nothing dramatic or big but that’s why I’m sharing. In over a month, those were the small changes I made and that’s OK. Please keep showing
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