What is the Cycle of Anxiety? | Video | Therapist Aid
What is the Cycle of Anxiety? | Video | Therapist Aid
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Chronic Pain and Insomnia: Breaking the Cycle
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Chronic Pain and Insomnia: Breaking the Cycle
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Is pain making you scared to move That fear can trap you Here’s the cycle You get injured Movement hurts So you avoid the things that hurt because it makes sense in the moment But inside those avoidant choices fear starts to grow Fear of hurting more Fear of reinjury Fear of not trusting your own body Your nervous system stays on high alert Overprotective Sensitive Amplifying even harmless sensations as pain All to keep you safe even after you’ve actually healed This fear loop is normal but it c
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You’ve heard of the fear-tension-pain cycle, right? Here’s how it works: Fear → Your body tenses up Tension → Your muscles fight against labor Pain → Gets worse because you’re working against yourself More Fear → And the cycle repeats Your cervix won’t open when your body thinks you’re in danger. Your pelvic floor clenches. Your jaw locks. Your shoulders rise. And labor stalls. But here’s the good news: You can reverse it. Instead of fear-tension-pain, you can create the calm-relaxed-power cycle
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FACE: Fear & Avoidance | Get.gg - Getselfhelp.co.uk
FACE: Fear & Avoidance | Get.gg - Getselfhelp.co.uk
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getselfhelp.co.uk
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