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4.3K views · 81 reactions | Springboard stiffness, and body angle on the springboard, are two of the most important early basics for gymnasts to learn. *comment 'shiftshow' to get our new vault podcast DMed to you! This simple drill from Pete Etherington can really help encourage these two things and is a very low-stress way to do it. Give them a shot! | SHIFT Movement Science and Gymnastics Education | Facebook
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Jenna West on Instagram: "Just filmed a Springboard x Reformer stretch and recovery flow for @pilatesproflow with a series very similar to this one so head over there for full length classes, the class builder, workshops and more ✨ I’ll tell you now with this one, if you’re planning on teaching this in a group class the set up is a bit less graceful and may take some time 😂 I was able to grab onto the handles, step back, and squat all the way to seated. But when teaching in a group class, I tol
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