🔥 THESE ARE GAME-CHANGERS👇🏼 Fat-loss is way easier when you’re not starving all the time. The key? Foods that are: ✅ high-volume (a lot of food for less calories) ✅ high-protein ✅ high-fiber These 25 foods check at least one of those boxes. 🍗 Chicken Thighs/Breast 🍤 Shrimp 🥔 Potatoes 🥚 Egg Whites 🍓 Strawberries 🐟 White Fish 🥬 Brussels Sprouts 🥣 Oats 🍎 Apples 🌶️ Bell Peppers 🍿 Air-Popped Popcorn 🦃 Lean Turkey Sausage 🐮 Lean Ground Beef 🥜 Powdered Peanut Butter 🍠 Sweet Potatoes �
0:07
🔥 THESE ARE GAME-CHANGERS👇🏼 Fat-loss is way easier when you’re no…
42.1K views1 month ago
FacebookMind Muscle Matrix
🔥BUT WAIT, THERE’S MORE👇🏻 True… But why aren’t you in one? It’s not always just about eating less, willpower, and tracking more. Most people want to lose weight, they just can’t stay consistent long enough to see results. Here’s what makes that hard: 1️⃣ Stress is through the roof 2️⃣ You eat to soothe 3️⃣ Your sleep sucks 4️⃣ You feel guilty anytime you eat “off plan” 5️⃣ You’ve never learned how to eat enough while in a deficit It’s not that the deficit doesn’t work. It’s that you can’t sus
🔥BUT WAIT, THERE’S MORE👇🏻 True… But why aren’t you in one? It’s no…
3K views3 months ago
FacebookMind Muscle Matrix
🎄My no-regret holiday playbook ⤵️ The holidays don’t have to be a downward spiral. It’s supposed to be the most wonderful time of year... But most people treat it like a month-long food free-for-all, then wonder why they roll into January 10 pounds up and totally out of routine. Here’s how I avoid that (while still enjoying the season): 🎁 Don’t chase fat loss: This probably isn’t the time to diet, and that’s okay. Aim to maintain. Less pressure. More flexibility. Way better outcome. 🎁 Follow
0:07
🎄My no-regret holiday playbook ⤵️ The holidays don’t have to be a do…
14.3K views1 month ago
FacebookMind Muscle Matrix
🔥GET BETTER RESULTS👇🏻 Not a single one is flashy. But they all help move the needle. BIG TIME. …as long as you’re in a calorie deficit of course 😜 1. Walking Not cardio. Just walking. It’s as simple as it gets. You don’t need extreme. You need repeatable. Take the shoelace express as often as possible. 2. Lifting Weights Muscle = metabolism insurance. Lifting doesn’t do much today. But it changes everything over time. Builds muscle. Boosts metabolism. Keeps you from getting skinny fat. You d
🔥GET BETTER RESULTS👇🏻 Not a single one is flashy. But they all help mo…
6.1K views2 months ago
FacebookMind Muscle Matrix
3K views · 140 reactions | These crush for fat-loss When it comes...
0:07
3K views · 140 reactions | These crush for fat-loss When it com…
36.8K views2 weeks ago
FacebookMind Muscle Matrix
482 reactions · 39 shares | These made fat-loss easier I didn’t...
0:08
482 reactions · 39 shares | These made fat-loss easier I didn’t...
54.3K views2 weeks ago
FacebookMind Muscle Matrix
21 reactions | The biggest fat-loss secret… Just don’t put a zero on the scoreboard today. You got this  Much love, Coach D | Mind Muscle Matrix | Facebook
1:14
21 reactions | The biggest fat-loss secret… Just don’t put a zero on t…
1.1K views3 weeks ago
FacebookMind Muscle Matrix
1:10
🔥My fat-loss secret👇🏻 You don’t need a perfect plan. You need to stop tur…
3.1K views2 months ago
FacebookMind Muscle Matrix
0:08
3.8K views · 47 reactions | Finally lose the weight Fat-loss is...
11.6K views1 month ago
FacebookMind Muscle Matrix
0:06
4.4K views · 188 reactions | These crush for fat-loss If you...
48K views1 month ago
FacebookMind Muscle Matrix
0:05
4.5K reactions · 263 shares | Affordable & effective Fat-lo…
400.3K views4 weeks ago
FacebookMind Muscle Matrix
0:07
Increase your protein with this 👇🏼 If you wanna lose body-fat 👉🏻 ya gotta …
10.7K views10 months ago
FacebookMind Muscle Matrix
0:08
3.9K views · 275 reactions | DON’T PANIC! One of the biggest min…
76.6K views1 week ago
FacebookMind Muscle Matrix
0:07
🔥What I did instead👇🏻 Let’s get one thing straight: Tracking makes fat …
78.4K views8 months ago
FacebookMind Muscle Matrix
0:06
2.9K views · 3.9K reactions | Fast track to fat-loss I wouldn’t...
433.8K views3 weeks ago
FacebookMind Muscle Matrix
0:05
1.2K views · 51 reactions | Blueprint to fat-loss My 100 …
8.3K views2 weeks ago
FacebookMind Muscle Matrix
0:07
3.8K views · 1.6K reactions | ✨The roadmap to fat-loss  1️⃣ I...
287.3K views1 week ago
FacebookMind Muscle Matrix
0:06
🚨The hard truths👇🏻 I get it—the fat-loss world is full of confusing info, an…
9.3K views11 months ago
FacebookMind Muscle Matrix
0:07
21K views · 855 reactions | Eat out AND lose fat You can lose fat...
167.1K views1 week ago
FacebookMind Muscle Matrix
0:17
1.8K views · 22 reactions | PSST…DOWN HERE Yes, yo…
3.4K views3 weeks ago
FacebookMind Muscle Matrix
0:06
2.7K views · 79 reactions | What they’re missing Everyone’s...
14.1K views1 week ago
FacebookMind Muscle Matrix
0:07
30K views · 124 reactions | It’s really simple Protein is...
48.1K views1 month ago
FacebookMind Muscle Matrix
0:10
58 reactions · 118 comments | This is MORE important You can...
22.8K views3 weeks ago
FacebookMind Muscle Matrix
0:07
14K views · 109 reactions | 狼 Here’s the secret It’s easy to...
30.3K views1 week ago
FacebookMind Muscle Matrix
0:06
8.8K views · 48 reactions | It works You don’t have to count...
16.2K views1 month ago
FacebookMind Muscle Matrix
0:06
🚨Start making progress👇🏻 You’ve been crushing workouts since January, …
71.7K viewsJan 13, 2025
FacebookMind Muscle Matrix
0:10
12K views · 21 reactions | 狼 Here’s the secret The holidays make...
7.5K views3 weeks ago
FacebookMind Muscle Matrix
0:06
1.2K views · 79 reactions | It’s simpler than you think Not onl…
12K views2 weeks ago
FacebookMind Muscle Matrix
0:06
3.4K views · 182 reactions | PSST…DOWN HERE There’…
57.2K views1 week ago
FacebookMind Muscle Matrix
0:08
🔥These are game-changers👇🏻 When I lost 100 lbs, calorie management …
10.7K views10 months ago
FacebookMind Muscle Matrix
See more videos
Static thumbnail place holder