535K views · 5.2K reactions | 'Leg' and 'curl' shouldn't be used in the same sentence. | Bro Science | Facebook
0:47
535K views · 5.2K reactions | 'Leg' and 'curl' shouldn't be used in the …
535.4K views1 week ago
FacebookBro Science
2-in-1 Leg Extension and Curl Machine
2-in-1 Leg Extension and Curl Machine
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Honestly, who doesn’t love some nice hammies😌 so let’s chat about my current favourite hamstring exercise— the lying leg curl machine! . . . Common mistakes & how to fix them⬇️ ❌ setting up the shin pad too high or too low ✅ aim for about mid-shin and then play around until you find your sweet spot ❌ arching your back as you curl the weight up (notice how my hips shoot up in the initial video), this can put a lot of unnecessary pressure on your lower back/SI joint ✅ think about keeping your hip
Honestly, who doesn’t love some nice hammies😌 so let’s chat about …
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