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LATERAL ANKLE SPRAIN EDUCATION 👇👇TAG a friend who is or has dealt with an ankle sprain! If you like this education and WANT MORE including 4 months of exercise programming after an ankle sprain, be sure to check out our new program - the Ankle Sprain [P]Rehab Program at https://theprehabguys.com/program-ankle-sprain/ ➡️As a lateral ankle sprain refers to a ligament injury of either the anterior talofibular, posterior talofibular ligament and/or the calcaneofibular ligament. These ligaments col
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Lateral Ankle Sprain Rehab (FROM INJURY TO RUNNING) *Full video with the exercises is up on our You Tube Channel or see our story* Lauren has increased her ROM and strength following her lateral ankle sprain and now is advancing the exercises to help her return to running after the injury. It’s important that we are strengthening her lateral ankle ligaments and peroneal tendons with stability and loading exercises, and then carefully get her running with short distances to start with. She also n
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