Checklist for bigger, stronger shoulders and chest: ✔️ 10-12 hard work sets per week ✔️ 2-3 work sets/exercise ✔️ weekly progressive overload . You don’t need to bench and OHP in the same workout. You don’t need to bench and incline bench in the same workout. You don’t need to do lateral raises, front raises, and delt flys in the same workout. . Can you do those things, YES. It just depends on your weekly split. . Here’s how I program an upper body push day → Close Grip Bench Press; 3-8 Reps x 2
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Checklist for bigger, stronger shoulders and chest: ✔️ 10-12 hard work sets per week ✔️ 2-3 work sets/exercise ✔️ weekly progressive overload . You don’t need to bench and OHP in the same workout. You don’t need to bench and incline bench in the same workout. You don’t need to do lateral raises, front raises, and delt flys in the same workout. . Can you do those things, YES. It just depends on your weekly split. . Here’s how I program an upper body push day → Close Grip Bench Press; 3-8 Reps x 2
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FacebookTrainRx Performance Programming
In this video, Alanah Dobinson, an Accredited Exercise Physiologist explains the Intuitive Movement Checklist. “Engaging in unhealthy exercise, and similarly, practicing complete exercise abstinence, can cause many issues. If we don’t address exercise during recovery, outcomes can be similar to if we didn’t address eating. It’d be like expecting a person to “just eat” without providing any support during treatment” Alanah Dobinson (Exercise Physiologist) There's over 6,500 accredited exercise pr
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In this video, Alanah Dobinson, an Accredited Exercise Physiologist explains the Intuitive Movement Checklist. “Engaging in unhealthy exercise, and similarly, practicing complete exercise abstinence, can cause many issues. If we don’t address exercise during recovery, outcomes can be similar to if we didn’t address eating. It’d be like expecting a person to “just eat” without providing any support during treatment” Alanah Dobinson (Exercise Physiologist) There's over 6,500 accredited exercise pr
542 viewsJul 1, 2021
FacebookExercise Right
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