💥 Starting Rotator Cuff Rehab? Here’s Where to Begin 💥 Rotator cuff injuries don’t just need random strength—they need specific, strategic control right from the start. In early rehab, the goal isn’t max strength—it’s clean activation without stress on the joint. Here’s how to build the foundation: 🛠️ Internal Rotation Isometric Protects healing tissue while gently reactivating cuff muscles. Minimal joint movement, maximum stability work. 🎯 Dowel Flexion Assists safe shoulder elevation witho
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💪 Meet the Rotator Cuff: The Key to Shoulder Stability 💪 The rotator cuff consists of four muscles—supraspinatus, infraspinatus, teres minor, and subscapularis. These muscles work together to stabilize the shoulder joint and enable a wide range of motions, such as lifting and rotating the arm. This complex structure is vital for everyday activities and athletic performance, but it’s also prone to injuries like tears or tendinitis. Our latest animation highlights the anatomy and function of the
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💪🏽Create shoulder stability and reinforce the rotator cuff with these 4 targeted mini band exercises. ⚾️🥎 By focusing on the smaller stabilizing muscles, we’re building a resilient base for high-velocity throwing while reducing injury risk. Essential for optimizing shoulder mechanics and supporting joint integrity throughout the season. 🏆💥 #ShoulderStability #RotatorCuffStrength #ThrowingMechanics #BaseballPerformance #SoftballPerformance #InjuryPrevention #PernettiSPN #SportsScience #MiniB
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10 Best Exercises To Strengthen Your Rotator Cuff - BuiltLean
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