17K views · 39 reactions | ATX Leg Extension Leg Curl Machine is great machine for both starting your leg day and finishing it. | Sam's Fitness | Facebook
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95K views · 826 reactions | Hot take: You don’t need a leg curl machine to crush leg day The TRX Hamstring Curl fires up your glutes, hamstrings, and core using just your bodyweight and our Suspension Trainer. Feel the hamstrings—in the best way | TRX Training | Facebook
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MaxPump on Instagram: "“Has the best biomechanics ever”- Big Ramy @big_ramy A7095 Max Seated Leg Curl. Advanced Biomechanics Machine for training hamstrings Assisted handle system Greater range of motion Fully adjustable angles The ergonomic design"
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Honestly, who doesn’t love some nice hammies😌 so let’s chat about my current favourite hamstring exercise— the lying leg curl machine! . . . Common mistakes & how to fix them⬇️ ❌ setting up the shin pad too high or too low ✅ aim for about mid-shin and then play around until you find your sweet spot ❌ arching your back as you curl the weight up (notice how my hips shoot up in the initial video), this can put a lot of unnecessary pressure on your lower back/SI joint ✅ think about keeping your hip
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