"343" Workout, Cynergy CrossFit 9/11 Firefighter Memorial WOD | WODwell
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Jul 7, 2019
wodwell.com
The 9/11 Standard Memorial WOD 🇺🇸 Never Forget For time… 246 Double Unders 2,606m Row 343 Box Step Ups 72 Burpees 8 Back Squats, bodyweight *if in a group, until the last person finishes… AMRAP Bodyweight Get Ups 246 Passengers and crew in the planes. 2,606 civilians in the buildings. 343 fire fighters. 72 police officers. 8 paramedics. And the ANRAP for individuals who have lost their lives since, due to cancers and illnesses developed from working the rescue and cleanup efforts in and around
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The 9/11 Standard Memorial WOD 🇺🇸 Never Forget For time… 246 Doubl…
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