5-Minute Weighted Abs 🔥 Can also be done bodyweight only. 8–10 reps per move, flow through 2x We start in a C-curve — think rounding the spine, ribs drawing back, abs scooped in and up. • Russian twists — targeting the obliques and deep core while staying controlled • Full sit-ups — rounding through the spine as you lower back down • Finisher: crunches with legs long → hold the crunch and alternate leg lowers Press the lower back firmly into the mat to really hit those lower abs. 🔥 @Vuori Clot