Active rest day, do not miss this one! 💪 An active rest day is an important day for wrestlers who train twice a day and are under a lot of pressure, both mentally and physically. The point of this day is to refresh your body and prepare him for the next training day, and not to just rest on the couch. It begins with a light run outside, a 15-minute Dopa workout, general fitness such as jumping ropes and pull-ups, and to finish it off, three sessions of sauna. | DopamineO
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