7.8K views · 2.4K reactions | The back extension roll is an essential skill to work while mastering circling skills on bars. With the addition of a Forster Bar, athletes can feel the wrist shift required to complete the circle. Maintaining strong, straight arms and keeping ears covered is key!  | Tumbl Trak | Facebook
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7.8K views · 2.4K reactions | The back extension roll is an essential …
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