Thread the Needle Exercise - Your Step by Step Guide with Video!
Thread the Needle Exercise - Your Step by Step Guide with Video!
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Thread-The-Needle - Yoga 15
Thread-The-Needle - Yoga 15
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Thread the needle pose offers several benefits, including increased spinal and shoulder mobility, relief from upper back, neck, and shoulder tension, and improved posture, especially for those who sit at a desk. It also helps calm the nervous system and can be a preparatory pose for deeper twists! #viralvideos #instagram #fyp #foryoupage #piyo #threadtheneedle | Cousin Consult | Facebook
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