Talasana, the Palm Tree Pose In this pose, the arms are raised overhead with the palms facing each other, resembling the trunk and branches of a palm tree. This asana develops a sense of balance while stretching the whole body, allowing energy to flow freely throughout the spine. We recommend holding talasana for several minutes, keeping the shoulders relaxed and finding a balance between effort and relaxation. While practicing it, and for a few minutes afterward, keep your eyes closed to observ
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