🔥 Master Your Squat Variations 🔥 Each type of squat challenges your body in a different way. Use these variations — plus the coaching cues below — to improve technique, build strength, and move with confidence 👇 🏋️‍♀️ Air Squat A bodyweight fundamental focusing on control and depth. Coaching cues: • Feet shoulder-width apart • Push your hips back then sit down • Keep knees tracking over toes • Chest tall, weight in your heels Tip: Pause at the bottom to work on depth and stability. 💪 Back S
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Level up your squats by trying out these variations! 🤩 Did you know that squats help to strengthen your core and your muscles in the lower body, hence reducing the risk of injuries as you go about doing your daily activities? It can also be done anywhere! Try out these new squat variations in the gym now! 🎥: @fitnessfirstid #FitnessFirstSG #Squats #Squatsvariation | Fitness First Singapore
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