8.6K views · 125 reactions | A simple Posture Exercise that frees up your thoracic spine with gentle rotation. By freeing the spine this way, you’ll find it easier to straighten up and hold a better upright posture. #MobilityAndBalance #SeniorFitness #FitnessOver40 #TheFitnessLady #BeginnerWorkout #PostureCorrection | The Fitness Lady | Facebook
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8.6K views · 125 reactions | A simple Posture Exercise that frees up you…
4.1K views1 week ago
FacebookThe Fitness Lady
271K views · 237 reactions | Standing Trunk Rotation A functional...
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271K views · 237 reactions | Standing Trunk Rotation A functio…
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Katie Sonier on Instagram: "This has become my favorite T Spine Rotation Progression exercise. I’m on a bench to increase my range of motion. I’m holding a light DB to load the bigger stretch. It’s a progression, so you start these on the floor & with no weight. Gain range there first. The goal is to keep hips locked at 90, so all movement is coming from the upper back. I’m aiming to let the weight/DB grace the floor and get my full upper back making contact with the bench as I rotate. I’m worki
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Katie Sonier on Instagram: "This has become my favorite T Spine R…
8.8K views1 month ago
Instagramkatiesonier
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