Not sure how heavy you should lift? Let’s talk RPE — Rate of Perceived Exertion. RPE is one of the easiest ways to choose the right weight for your body each day. For most workouts, aim for RPE 7–8 — challenging, but you could still push 1–2 more reps if you had to. The goal? Lift heavy enough to feel the burn, but controlled enough to move safely and with intention. When you train at the right RPE, every set builds strength, stability, and confidence. Push smart. Lift with purpose. Own every re
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What are RPE and RIR? 🤔💪 RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) are key tools for measuring your training effort and intensity. These metrics help you push hard enough to make real progress toward your goals. Try this: After your next set, check your RPE—did you hit a 9-10, meaning you had just 1-2 reps left before failure? That’s your maximum effort! 🔥 For most of your training, aim for an RPE of 7-10. This means finishing each set knowing you could do 3 more reps—or none
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Using RPE will help your 2x your gains🔥👇“RPE” stands for (rate of perceived exertion) which is english is basically (10) being 100% of your max👇If you could only do 1 rep of 100kg deadlift, and you done that it would be RPE 10. So if it says RPE 5 on your program it basically means that set should only be pushed half way until failure🤝 Anymore questions? Drop them in the comments👇 | Trojan Coaching
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