Going Meatless Without Sacrificing Protein: 12 Plant-Based 🥑 Protein Sources for Diabetics Embracing a meatless lifestyle doesn’t mean sacrificing protein or flavor—especially when you’re managing pre-diabetes or diabetes. Plant-based proteins are versatile, nutrient-packed, and perfect for maintaining stable blood sugar while helping with weight loss. Here’s your guide to 12 plant-based protein sources that are diabetic-friendly and delicious! 1. ✨Tofu (10g protein per ½ cup) Tofu is a versati