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Emily Skye Broke Down How to Do Glute Kickbacks
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the only way i can really feel kickbacks in my glute medius - go try it #kickbacks #howtodocablekickbacks #mediuskickbacks #glutekickbacktip #glutekickbackhack #glutekickbackform #formtips #fitnesstips #gymtok
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glute medius kickbacks are one of the BEST exercises for growing your “side booty cheeks”🍑 (IMO at least) so let’s talk about some common mistakes and how to correct them⬇️ . . . Common mistakes & their fixes: ❌ holding onto what’s directly in front of you with both hands ✅ spreading your arms wider apart so you have a stable base (aka more stability) ❌ neck cranks forward and back is arching as you kick back (this is why lots of people will feel it in their lower back) ✅ we want our neck and s
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