👇 SAVE FULL EXERCISE SWAP LIST HERE Lying T-bar row alternatives for back thickness, lat growth, and upper-back strength. Save these substitutes for your next back day 🔁 If your gym doesn’t have a lying T-bar row machine (or it’s always taken), use these: Swap list (3 total): 1️⃣ Incline chest-supported dumbbell row – Lay on an incline bench, chest supported – Think “elbows to hips,” not “hands to chest” – Great for lats mid-back with same stabilty 2️⃣ Bent-over barbell row – Strong hinge brac
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👇 SAVE FULL EXERCISE SWAP LIST HERE Lying T-bar row alternative…
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1.2K reactions | The seal row is a powerful upper-body pulling exercise performed while lying face down on a flat or slightly inclined bench (often elevated so the dumbbell can move freely beneath it). From this position, you row the barbell or dumbbells up toward your chest, keeping your body stable and preventing momentum, which forces your back muscles to do all the work. | SynerMuscle | Facebook
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