116K views · 947 reactions | Strengthen your lower back by targeting the three main muscle groups. These muscles are essential for maintaining stability, improving posture, and preventing lower back pain. | Spine-health | Facebook
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116K views · 947 reactions | Strengthen your lower back by tar…
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FacebookSpine-health
Tightness in the sides of your lower back? I’m sure you have already stretched or massaged the lower back, and if the pain keeps coming back, then it’s time to implement some strength. The butt walk is a simple move that can be modified. You don’t need to hold anything overhead. You can keep your knees bent. When you have the knees bent OR straight, the goal is not to lift the leg upward with your hip flexors; you are working to lift your leg with your lower back muscles by hiking the hip upward
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Tightness in the sides of your lower back? I’m sure you have already s…
275.8K viewsNov 20, 2023
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The Anatomy of Your Back Muscles, Explained (and How to Train Them) | BarBend
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Jul 2, 2023
barbend.com
Here’s how you can avoid tweaking your back 👇 In this video I strained a lower back muscle. I’m grateful that this injury wasn’t more serious but it did set me back in my training for the following months. Here are two likely reasons it happened and how you can avoid it happening to you #1: Not bracing core properly: Deep core muscles provide stability to the lower back when it’s under load during a lift. I forgot to brace my core after picking the bar up, so my back lacked stability and I got
Here’s how you can avoid tweaking your back 👇 In this video I strained …
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TikTokallyourheartofficial
Your Deepest Lower Back Muscle: I’m lucky to have not had a lower back tweak in many years, BUT I also train EVERY muscle around my spine. My exact program is at atgonlinecoaching.com
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