Leg Extension and Leg Curl Machine,Seated Leg Extension and Lying Curl Machine for Home Gym,Leg Press Bench Fit for Both 1'' and 2'' Weight Plates
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Leg Extension and Leg Curl Machine,Seated Leg Extension an…
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PLATE LOADED | Leg Extension
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Leg Extensions - Machines may seem simple but you have to make sure to set them up properly for your body, as they arent one size fits all. Then make sure to set your body up so that you can generate as much force as you can from your quads. Keep hips down and stable. Line your knees ankles and hips up, extend out/up but think about pulling that quad up your leg to your hips. - #gymtiktok #gymtok #legworkout #legday #legextension #gymtips
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