1.4K views · 71 reactions | Did you know the four phases of your menstrual cycle can each impact your overall health? #NYPColumbia OB-GYN Dr. Hoosna Haque explains how knowing your cycle can help you improve your mood, boost energy, and manage hormone-related symptoms like headaches and cramping to feel your best in every phase. Tap to learn more: https://nyphosp.co/3ygAGzw | NewYork-Presbyterian Hospital | Facebook

Is your period actually normal? 👀🩸 Your cycle speaks to you in signs — flow, colour, timing, and symptoms. Knowing what’s normal vs not can help you listen to your body better and take action early. Save this reel 📌 and share it with someone who needs to see this today. Because period awareness = self-care. 💖 (period health, menstrual awareness, know your cycle, periods talk, women’s health, hormonal health, period education, body literacy, cycle care, Sirona) #sironabreakingtaboos #sironaor

19K views · 230 reactions | No Ovulation= No pregnancy 擄 An...