Shoulder labrum tears often lead to instability, pain, and weakness—especially when reaching or lifting. PT helps by strengthening the right muscles, restoring stability, and improving how the joint moves. Whether you’ve had surgery or not, rehab is essential for full recovery. #recovery #physicaltherapy | Precision Care Medical & Sports Performance
Shoulder labrum tears often lead to instability, pain, and weakness—e…
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Shoulder Labrum Tear
Shoulder Labrum Tear
6 months ago
hopkinsmedicine.org
Shoulder labrum tears are more common than you might think and many times can be treated non-surgically with the same or even better outcomes than getting it surgically repaired. The labrum provides a smooth articulating surface for the head of the humerus to glide around the glenoid cavity (the shoulder socket). A tear in the labrum will compromise the shoulder’s ability to stay locked into that socket but the amazing thing about the body is how it is designed to find new strategies to keep you
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Here’s a quick overview on the labrum and a full routine you can use to prevent shoulder injury 🥦 Full programs and free guides in bio. #allyourheart #baseballworkout #baseballtraining #sportsperformance #athleteworkout #baseball #armcare #velo #bible
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