Friendships need three ingredients to form. School gives you all three. Adult life removes them. It's not a you problem—it's a design problem. And once you see it, you can work with it. Full video link in comments. #mentalhealth #psychology #friendship #personalgrowth #wellbeing | Uplifting Content by Ione Butler

Friends and movement. Crucial ingredients for happy and healthy horses. #uberoflasata #cliffordoflasata #tobyoflasata #simmieoflasata | Lasata Farm