9 fruits with the most folate, according to dietitians
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See the linke below for a whole lot of info on folate which supplements I recommend 🥗food sources so much more!⁠ ⁠ There's a difference between non-pregnant and 🤰🏿pregnant adults because a developing fetus needs folate for those rapidly dividing cells.⁠ ⁠ And a prenatal should be started before trying to conceive as part of your fertility prep. This is because by the time the test shows you're pregnant your body & baby's already needed that folate.⁠ ⁠ Did you also know that if you're a regula
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See the linke below for a whole lot of info on folate which supplement…
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